HEALTHY WEIGHT MAINTENANCE

Over time, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. Still, maintaining a balanced body weight is achievable, even when you are over 50. In the following lines, we provide some handy weight loss tips for seniors. 1. Maintaining a healthy diet: With advancing years, you may experience reduced appetite.

For those read more who suffer from arthritis, turmeric offers much-needed pain relief thanks to its key molecule, curcumin. Patients often use turmeric for reaching joint pain relief. Scientists have concluded that turmeric curcumin significantly reduces inflammation, providing a key to healthier joints. These researchers also found that the be